MY SERVICES

Grow With Guidance That Feels Right

If you're ready to stop cycling through stress, self-doubt, and emotional overwhelm—and start living with clarity, confidence, and purpose—you're in the right place.

Every session is trauma-informed, nervous-system aware, and built to help you reconnect with your truth and step into your next chapter.

Private
Breathwork Sessions

In-person or Online — 1:1
Let go of what’s weighing you down. These personalized breathwork sessions help you release emotional tension, clear stuck trauma from the body, and create a calm, grounded state.

  • 60-minute guided breathwork tailored to your needs

  • Nervous system reset for stress, anxiety, or burnout

  • Tools for emotional regulation + inner clarity

  • Suitable for beginners and experienced breathers

Breathwork + Integration Coaching

Weekly 1:1 Coaching + Breathwork
This program is for those ready to go deeper. We pair powerful breathwork with transformational coaching to help you break patterns, reclaim self-trust, and anchor new ways of being.

  • Heal your inner child and rewire limiting beliefs

  • Learn to self soothe, set boundaries, and show up for yourself

  • Mindset, habits, and breath tools that stick

  • Weekly sessions for 1–3 months of deep support

Group & Couples Breathwork

Healing in Connection

Whether with a partner or a small group, these sessions create a safe, collective container for shared healing. Ideal for couples, families, or small circles.

  • Release patterns, deepen connection, regulate together

  • Co-regulate and reconnect through breath + presence

  • Practice emotional attunement and nonverbal awareness

  • Great for partners, friends, or like-hearted peers

What we can work on together

- Heal your inner child & past trauma

- Gain confidence and clarity

- Master emotional regulation

- Break cycles of addiction or co-dependency

- Rewire limiting beliefs and mental habits

- Learn self-love, self-soothing, and self-care

- Build mindfulness through meditation & breath

- Shift routines, energy, and identity patterns

- Create a design for living that actually fits you

Invest With Confidence

Every service comes with compassionate care, proven tools, and grounded support.
We stand firmly behind the work—and offer a money-back guarantee.

If after 2 sessions you don’t feel any shift, I’ll refund your package in full. No awkward conversations.

Have questions?

I'm here to listen.

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CONTACT ME

  • +1-222 333 111

  • 123 ABC Street, City Name,FL.

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